My fasting blood glucose level was 5.6 mmol/L, or 100 mg/dL, on July 6, 2021, and October 5, 2021. This level is at the American Diabetes Association’s lower limit for diagnosing impaired fasting glucose.
In June 2021, I failed to reach my goal of completing nine hours of running or rowing at moderate intensity in the final four days of the month. Nevertheless, I learned several things from the attempt, which will probably improve my exercise performance.
