Stopped Regularly Eating German Rye Sourdough Bread
I stopped buying German rye sourdough bread from my usual supplier because recent batches had quality issues.
Irritable Bowel Syndrome
How I Cope With Irritable Bowel Syndrome (IBS)
My strategy to prevent or mitigate symptoms of irritable bowel syndrome is multi-pronged: medications, a tailored diet plan, exercise, and stress management.