Ruck to the General Post Office
I rucked for over 23 km with 5 kg on my back.
Fitness
What I Learned From the June 2021 Mini Challenge: Work Out Nine Hours Within Four Days
In June 2021, I failed to reach my goal of completing nine hours of running or rowing at moderate intensity in the final four days of the month. Nevertheless, I learned several things from the attempt, which will probably improve my exercise performance.
Change in Workout and a New Strava Personal Record
Rowing for 60 minutes, followed by a 5-km run, yielded better results than running or rowing for 85 consecutive minutes.