With diet modification, moderate exercise, and liver supplements over the past three months, my liver enzymes are back to normal.
2021
In July 2021, my fasting sugar level was borderline, some liver enzymes were slightly high, and I had put on 3.5 kg in weight.
In June 2021, I failed to reach my goal of completing nine hours of running or rowing at moderate intensity in the final four days of the month. Nevertheless, I learned several things from the attempt, which will probably improve my exercise performance.
I suffered a clinical relapse of ulcerative colitis in January 2021.